Thursday Check-in

Long weekends are a learning point. That is all that I can take away from this. Preparation is key, I am always saying that but yet do I listen? Not enough it would appear. The long weekend away was somewhat of a nutritional and exercise disaster, but nothing I haven't learnt from. I actually realised on Saturday afternoon when I started plugging my food in from Friday and Saturday exactly how much I had eaten, most of it were reasonable choices, I just chose too many! I didn't need breakfast, morning tea, lunch, afternoon tea and dinner when I was eating large meals for breakfast, lunch and dinner. The Sunday and the Monday were far better control and ended up around the 1500 calorie mark which was good.

At least I was able to get some great workouts in earlier in the week to counter the weekends efforts.

Monday - boxing class (627 cals)
Tuesday - spin class (484 cals)
Wednesday - circuit (644 cals)
Thursday - spin class (430 cals)
Friday - none
Saturday - walk (225 cals)
Sunday - none

I think these updates are getting a little boring considering I am not losing weight... However, this week is my off week as I like to call it. Specific to ladies, it is where I gain around 1-1.5 kgs (3-5 lbs) and then have a big loss next week - so look out for it team!