Early bird

Is there any better feeling than having your workout for the day done and dusted by 7am? I have been trying out a new outdoor training group this week down at Balmoral Beach that starts at 6am and has me working out as the sun comes up. Here is the team doing burpees in the sand - that is me on the far left! What a great setting for our workout!

Photo courtesy of Brooke at Evolution to Wellness 

 

Then it was off home to dust all the sand off and get ready for a long day of work and a food court to contend with. I think I did well having 2 prawn rice paper rolls, an apple and a handful of dry roasted almonds. Speaking of almonds - I am not sure if I am missing something here but dry roasted almonds taste WAY better than raw almonds, I hope they are truly dry roasted (ie no oil) because I will definitely be adding those into my snack pile now.

 

Dinner was date night with a Cudo voucher for a local Nepalese Restaurant that we go to all the time and once again it did not dissappoint! It was so tasty and I even tried some more red wine! A winter goal for myself is to find a red wine that I like so that I can drink it during winter. We have these beautiful red wine glasses that my husband and our friends use but I never liked red wine so I didn't get to use them. I am teaching myself to drink it though. I will succeed. To think how many years ago it was that I was teaching myself to drink tea and now I couldnt think of anything better.

 

Source

 

Summary

Calories In - 1494

Calories Out - 644

Water Intake - 2 litres

Sleep night before - 7 hours