The exercise wasnt too bad considering. I got some great runs in and a good session on Saturday down at the sand hills, that is tough work.
Monday - Run (515 calories)
Tuesday - Strength workout (415 calories)
Wednesday - Run (532 calories)
Thursday - None
Friday - None
Saturday - Sand Hills (760 calories)
Sunday - None
I can't believe I havent even spoken about my heart rate monitor on here. I absolutely love this thing. Even though there is a little controversy around how accurate they are and what not, it still pushes me and that is the part that I love. I wear this every time I work out and it encourages me to "just get to 400" or "50 more calories" so it is such a great motivator!
Weight wise I am still the same and starting to get a little frustrated with it... Although, probably all that chocolate has something to do with it?? I have an appointment with my nutritionist again in a week, so I will have to talk to her about what is going on?
Here is another great picture from Kings Park in Perth, Western Australia where I did my Wednesday run this week:
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