Cannot believe it is already 4 weeks into Round 1 of 12WBT, although I am super happy with how my results have come out!
Fitness Test:
1km Run - 5'40" (down from 6'11")
Wall Hold - 1'09" (up from 58")
Plank (knees) - 2'49" (up from 2')
Push ups (knees) - 28 (no change)
Sit and Reach - 15cm (up 1cm)
Measurements:
Chest - 4cm smaller
Waist - same
Hips - 1.5cm smaller
Thighs - 1.5cm smaller
Arms - same
7cm down over my whole body - not too bad! Although I am very proud of my fitness improvements, particularly my run time! I want to start working on my toes plank and my 10km or 5km run time.
Subscribe to:
Post Comments (Atom)
Tuesday, 12 March 2013
Week 4 - Fitness Test and Measurements
Cannot believe it is already 4 weeks into Round 1 of 12WBT, although I am super happy with how my results have come out!
Fitness Test:
1km Run - 5'40" (down from 6'11")
Wall Hold - 1'09" (up from 58")
Plank (knees) - 2'49" (up from 2')
Push ups (knees) - 28 (no change)
Sit and Reach - 15cm (up 1cm)
Measurements:
Chest - 4cm smaller
Waist - same
Hips - 1.5cm smaller
Thighs - 1.5cm smaller
Arms - same
7cm down over my whole body - not too bad! Although I am very proud of my fitness improvements, particularly my run time! I want to start working on my toes plank and my 10km or 5km run time.
Fitness Test:
1km Run - 5'40" (down from 6'11")
Wall Hold - 1'09" (up from 58")
Plank (knees) - 2'49" (up from 2')
Push ups (knees) - 28 (no change)
Sit and Reach - 15cm (up 1cm)
Measurements:
Chest - 4cm smaller
Waist - same
Hips - 1.5cm smaller
Thighs - 1.5cm smaller
Arms - same
7cm down over my whole body - not too bad! Although I am very proud of my fitness improvements, particularly my run time! I want to start working on my toes plank and my 10km or 5km run time.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment