Thursday Check-in

So last week was spent travelling a little and usually that means too many calories in and not enough out. I made a conscious effort to keep up my water and at least do my walking for 20 minutes!

Monday - Walk (220 calories)
Tuesday - Morning and afternoon walk (685 calories)
Wednesday - Toning session and walk (493calories)
Thursday - Rest
Friday - Gym Cardio Session (503 calories)
Saturday - Cardio Session (806 calories)
Sunday - Rest

Lucky for me, it went very well this week. Despite having 2 rest days and one light day, I was careful with my calories and some of my walks were tough! I was in Perth and there are some fun stairs that are common workout stairs - there were so many people! The view at the top was definitely worth it though!

So this weeks numbers are awesome, not in whole numbers I guess, but in that mental figure - I am under 80! I managed to weigh in at 79.9kg this week! So exciting, my husband was standing in the bathroom next to me when I weighed in and I clapped! Just need to keep down here!

Weight loss this week = 0.8kg (1.8lbs)
Total = 2.8kg (6.2lbs)