So last week was ridiculously out of control. No amount of meal planning, food tracking or alarm reminders could save it. Just as an indication; I was in Auckland, Hong Kong, Melbourne and Sydney all in the space of 7 days. Tuesday to Friday, I spent 15 hours in an airport or on planes. I was exhausted.
I still managed to squeeze a few workouts in this week though:
Monday - None
Tuesday - Walk (130 calories)
Wednesday - None
Thursday - Walk (407 calories)
Friday - None
Saturday - None
Sunday - Tag session (939 calories)
I only managed to maintain my weight this week, which I will be honest, was an absolute win! Considering I was 963 calories over my weekly net goal. Only a quick check in this week because I am once again travelling and feel like I am working 24/7 but once Easter arrives, things should settle down.
Looking forward to somewhat having some meal planning and routine back next week!
Thursday 21 March 2013
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Thursday 21 March 2013
Thursday check in
So last week was ridiculously out of control. No amount of meal planning, food tracking or alarm reminders could save it. Just as an indication; I was in Auckland, Hong Kong, Melbourne and Sydney all in the space of 7 days. Tuesday to Friday, I spent 15 hours in an airport or on planes. I was exhausted.
I still managed to squeeze a few workouts in this week though:
Monday - None
Tuesday - Walk (130 calories)
Wednesday - None
Thursday - Walk (407 calories)
Friday - None
Saturday - None
Sunday - Tag session (939 calories)
I only managed to maintain my weight this week, which I will be honest, was an absolute win! Considering I was 963 calories over my weekly net goal. Only a quick check in this week because I am once again travelling and feel like I am working 24/7 but once Easter arrives, things should settle down.
Looking forward to somewhat having some meal planning and routine back next week!
I still managed to squeeze a few workouts in this week though:
Monday - None
Tuesday - Walk (130 calories)
Wednesday - None
Thursday - Walk (407 calories)
Friday - None
Saturday - None
Sunday - Tag session (939 calories)
I only managed to maintain my weight this week, which I will be honest, was an absolute win! Considering I was 963 calories over my weekly net goal. Only a quick check in this week because I am once again travelling and feel like I am working 24/7 but once Easter arrives, things should settle down.
Looking forward to somewhat having some meal planning and routine back next week!
Labels:
check in,
ffab,
weight loss
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