Changing Habits

As I swung around Coles in Melbourne this evening picking up some berries, yoghurt and chia seeds I was thinking to myself how my habits have changed. Particularly those habits that I have developed while travelling. I used to catch a taxi from the site to the hotel, now I walk the 25 minutes to get there. I used to nibble on a chocolate bar after dinner, now I have a herbal tea. I used to attack the breakfast buffet, now I walk down to the supermarket and grab myself some great healthy breakfast food for a fraction of the cost.

It got me thinking about what other habits I could introduce and one that I have really been trying to do at home lately is no TV or iphone before bed. I have been getting into my reading (kindle is permitted) and I think my sleeping is getting so much better, instead of laying awake for hours I am able to drift off before I know it (sometimes even while still reading).

One habit a week seems a good effort. Now to think about other habits I can improve upon, I think morning exercise might be next on the ambitious list!