Last week I was away again, but it was only to Melbourne so it wasn't too bad. I think the relief of finally not having to travel again for a while was better than anything else. One benefit of course of travelling is that I get to catch up with friends that I otherwise wouldnt get to see. Such as the friends that just added one little furry friend to their home!
Exercise this week was also pretty good, Wednesday's session could have been slightly better but I only had an hour between when I got to the hotel and when I had to leave for dinner so it was better than nothing!
Monday - Oztag (800 calories)
Tuesday - Run (532 calories)
Wednesday - General cardio (219 calories)
Thursday - Run (460 calories)
Friday - None
Saturday - None
Sunday - Oztag (791 calories)
This is the view at the end of my Thursday afternoon run, I love Melbourne in Autumn!
Now of course for the stats! I havent been including these recently because I have been staying at the same weight, which I sometimes need reminding that that is still a good effort! I am super happy to be back down to my lowest, so look out next week!!
Lost this week: 0.7kg (1.5lbs)
Total Weight lost: 3.6kg (8lbs)
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