Chia seed Summer Oats

I have had a lot of 12WBT people talking about my delicious oats recipe lately so I thought I would write it down here. I originally posted about this on my main blog Licorice and Olives over a year ago and the original recipe appears on Yummy Life, however I have changed it up slightly to give it a better texture I think.

1/3 cup rolled oats (not instant oats)
2 tablespoons greek plain yoghurt
1/3 cup lite milk
1 tablespoon raspberry jam
1 teaspoon of chia seeds
8-9 frozen (or fresh) raspberries

It is definitely not the most photographic of foods, but the chia seeds really help keeping you full right through to lunch!