Longest commute

Today I flew to Melbourne, an 800km journey or 75 minute flight, for the day. I have not done a one day trip in quite some time. I woke up at 5am and didn't arrive at my "place of work" until 9am. I will then had to leave before 3 to have any chance of making it home before 7pm. Needless to say, there was no workout time built in there. I also found myself crazy hungry, so had to try to stay really hydrated to curb those hunger pains but they did get the better of me around 11:45am so I caved and grabbed a delicious salmon and avocado sandwich.

Washing it down with a very high calorie but full of delicious goodness Emma and Toms juice. I am usually a karmarama girl and I don't usually stray because I indulge in these juices quite infrequently ($4.50 and 188 calories, they aren't cheap no matter how you look at it) so I tend to go with what I know and love. The extreme C definitely surprised me though, it was so tasty and filling! I drank half with lunch and saved the rest for my 2pm slump.

The half a juice didn't quite hit the 3pm slump, so a sweet little treat was on hand to save the day! Salted caramel, oh goodness these are so good!

Tomorrow it is back on my bike to get a good workout in before working all weekend, feel free to "Booo"! I would, even though I got myself into it by volunteering to go to the meeting. In reality it will be super interesting, I just wish it wasn't on the weekend...