Feeling under the weather

In my job I am unable to visit a hospital if I am unwell with a potentially infectious disease. A wicked case of gastro definitely falls into that category and that was me on Monday this week. I had flown down to Melbourne and then spent the majority of the day in bed in the hotel. By around 7pm I was able to stomach some dinner, but not a lot of it. 

I then woke up the next day feeling pretty darned good, not quite 100%, but at least 85%! I was still a little bit quesy on Tuesday and Wednesday but by Thursday I was back in the gym to smash it out! 

I am down 200g on my weigh in, taking me to an awesome total of 4kg lost! Which means I was able to add another paper clip to my motivational chain at my desk at work! 

Friday was meant to be ride to work day but I think the way I am sleeping was why I woke up with an awful headache so instead I went for an afternoon walk!