I am participating in the global corporate challenge and day 1 didn't go so well with only 6678 steps (my aim was 10,000). Considering I was working from home and did no exercise on day 1 that actually wasn't too bad!
Although I have done much better after that first day! I have hit my 10,000 steps every day and on the weekend I managed 15,000 and 13,500. It does go to show though, I am really sedentary in my day to day work days. I drive to work and get lunch from our canteen and I really don't move around all that much? In order to get to the 10k steps I will need to make sure I get a 20-30 minute walk in even on my rest days!
Although I have done much better after that first day! I have hit my 10,000 steps every day and on the weekend I managed 15,000 and 13,500. It does go to show though, I am really sedentary in my day to day work days. I drive to work and get lunch from our canteen and I really don't move around all that much? In order to get to the 10k steps I will need to make sure I get a 20-30 minute walk in even on my rest days!
Anyone else doing the global corporate challenge?
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