I then woke up the next day feeling pretty darned good, not quite 100%, but at least 85%! I was still a little bit quesy on Tuesday and Wednesday but by Thursday I was back in the gym to smash it out!
I am down 200g on my weigh in, taking me to an awesome total of 4kg lost! Which means I was able to add another paper clip to my motivational chain at my desk at work!
Friday was meant to be ride to work day but I think the way I am sleeping was why I woke up with an awful headache so instead I went for an afternoon walk!
Hey! Sorry you were feeling bad, but good for you for still working out the next day! I'd love to hear more about this motivational chain! I'm always looking for new tactics!
ReplyDeleteThe motivational chain is awesome, at work is where I struggle with never ending supply of sweets, cakes, chocolates. So it keeps me motivated by looking at how many kilo's I have lost and that the sweets arent worth it!
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