Yes, the 2nd division mixed Wednesday night CHAMPIONS! Thats me front and centre with the blue t-shirt on under my singlet. Organised sports are an awesome way to keep fit!
This week was a little rough, workout wise with such a sore hip early in the week
Monday
- Run (508 calories)
Tuesday -
Rest (went to physio)Wednesday - Oztag game (320 calories)
Thursday - Strength workout (186 calories)
Friday - Rest (flew to Melbourne)
Saturday - Step Class plus 20 minutes cardio (833 calories)
Sunday - Rest
Meals were also pretty off this week, My fitness Pal tells me that I was 1200 net calories over my goal of 1200/day. So that should be no surprise that I have the results that I have with my weigh in. Comparing with last week MFP had me at 3304 under my net goal, which is a 4000 calorie difference!
Weight loss this week = +0.3kg (0.6lbs)
Total = 2kg (4.5lbs)
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