Last week my meal planning was been all over the place with a work conference, although I did get a good workout in on Tuesday with a Harbour Bridge Climb - 1320 steps to get up there and an 800 calorie burn. What an amazing view too!
Some of my meals from last week included some staples and some amazing new low-calorie recipes. On advice from my doctor, a way of keeping things under control when I am away is to steer clear of breads/rice/pasta etc and avoid sugar and drink lots and lots of water. I also made sure that I walked every opportunity that I could and got some great walks in around the city.
This week was much better! I was able to do my beloved riding to work which is an amazing calorie burner! I ride both to and from work and usually average around 1400 calories - no wonder all those bike riders are so slim.
This week was much better! I was able to do my beloved riding to work which is an amazing calorie burner! I ride both to and from work and usually average around 1400 calories - no wonder all those bike riders are so slim.
Total Weight Loss (since 07Jan2013) - 1.6 kg (3.5 lbs)
Hey lady! An 800-calorie burn sounds awesome and that view is stunning! What a reward!!!
ReplyDeleteIt was amazing! Legs were shaking on the way back down :-)
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