So off I hopped to my lovely physio and it turns out it is from both, well more specifically it is from not using my bottom enough. Excellent, easy fix! Although it did mean that I missed my workout on Tuesday and didnt ride to work on Monday (although I did still do the prescribed workout. I will leave it until tomorrow and hope it is feeling better then I will jump back into training and remember to really use my bum!
I feel like I am constantly at the physio, it doesnt hurt that she is a dear friend, however I can safely say *knock on wood* that I never get seriously hurt. I jump in and get fixed up as soon as possible so I dont cause any more injury. It also helps that I am a massive cry baby and won't push myself if something is hurting.
I also desperately want to get back working out, where I have been smashing the calories!
What is your go-to remedy for injury prevention?
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