- 3 runs
- 1 strength session
- 1 yoga or Pilates class
- plank a day
- 2L (8 glasses) water per day
- under 1200 calories per day
- try a new food/food combination - prawns and salmon = delicious!
So that's great and all but how am I going to achieve it?
Exercise:
Monday - morning walk
Tuesday - run club run
Wednesday - morning walk then pump class at lunch
Thursday - ride to work
Friday - morning run then Pilates at lunch
Saturday - group workout for charity
Sunday - run
Meals:
Monday - flying home, meal on plane
Tuesday - Tuna salad
Wednesday - Penang chicken
Thursday - pumpkin soup
Friday - out
Saturday - out
Sunday - tbd
Have to see how it goes I think! Ok, so I am already a day behind... Oops! Better luck for next week hopefully! On the plus side Monday and Tuesday are done!
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