Monday goals

I want to start getting some weekly goals happening. It is already the middle of June, this year is seriously slipping away and I will be 30 before I know it. So, time to work out what I want to aim for each week. Starting with this week:

- 3 runs 

- 1 strength session

- 1 yoga or Pilates class

- plank a day

- 2L (8 glasses) water per day

- under 1200 calories per day 

- try a new food/food combination - prawns and salmon = delicious! 

So that's great and all but how am I going to achieve it?

Exercise:

Monday - morning walk

Tuesday - run club run

Wednesday - morning walk then pump class at lunch

Thursday - ride to work 

Friday - morning run then Pilates at lunch

Saturday - group workout for charity

Sunday - run

Meals:

Monday - flying home, meal on plane

Tuesday - Tuna salad

Wednesday - Penang chicken

Thursday - pumpkin soup

Friday - out

Saturday - out

Sunday - tbd

Have to see how it goes I think! Ok, so I am already a day behind... Oops! Better luck for next week hopefully! On the plus side Monday and Tuesday are done!